On the way home from a road trip with the fam, my husband and I got into one of those conversations you only really have space for when you’ve got 400 miles of nothing but cows and sagebrush to stare ...

Do you watch sports? Even if you don't, I think you'll know what I'm talking about here. You know how, during every sports game broadcast on TV, when a player makes an error, or a coach calls a play t...

In the high performance and achievement space we’re taught (surprisingly often🤨) to ignore how we feel, and focus only on what we do.

👉 Discipline, they say, is doing the thing regardless of how you ...

I’ve known the general direction I wanted to go in life for a very long time. Not every detail, but definitely the big-picture vision. The coaching business and brand that I have now has been my visio...

Remember Cool Runnings, the 90s movie about the Jamaican Olympic bobsled team? The coach tells one of the team members, about their pursuit of a gold medal, “If you’re not enough without it, you’ll ne...

HEY, I'M ALI!

I'm a certified transformational coach. My unique calling is helping you show up for yours. I’m so happy you’re here and we’re connecting! 

Since you're poking around the site of a tra...

I used to get real sick of hearing, in books, blogs, podcasts, or programs, that I needed to be willing to “do the work." I’d think: I don’t know what facking work you're talking about, because I’m wo...

Either / or. One, or the other. The message is clear. You can’t have it all, so don’t want it, don’t expect it, don’t even think it.

"Why can’t you just be grateful for, and satisfied with, what y

...

Over and over again -- here on the blog, in my social content, in my day-to-day conversations, all the ways and places -- I talk a lot about internal transformation, and/or doing the internal work. I ...

Easy:
achieved without great effort; presenting few difficulties
a period of time free from worries or problems

Ease:
absence of difficulty or effort.
make (something unpleasant, painful, or inten...

One of the things I hear from my clients + community over and over again is that they’re not sure how to take their dream and break it down into actionable, bitesize steps. 

It usually plays out some...

Remember the TV show Lamb Chops Play Along? Remember the song?

This is the song that doesn't end
Yes, it goes on and on my friend
Some people started singing it
Not knowing what it was.
And they'll c...