I’ve known the general direction I wanted to go in life for a very long time. Not every detail, but definitely the big-picture vision. The coaching business and brand that I have now has been my visio...

Easy:
achieved without great effort; presenting few difficulties
a period of time free from worries or problems

Ease:
absence of difficulty or effort.
make (something unpleasant, painful, or inten...

One of the things I hear from my clients + community over and over again is that they’re not sure how to take their dream and break it down into actionable, bitesize steps. 

It usually plays out some...

Remember the TV show Lamb Chops Play Along? Remember the song?

This is the song that doesn't end
Yes, it goes on and on my friend
Some people started singing it
Not knowing what it was.
And they'll c...

You know the Roger Bannister story, right? It was believed that it was impossible to run a mile in less than 4 minutes. For years many tried, and all failed. Until 1954, when Bannister broke the 4-min...

At this point in the collective evolution, visualization is pretty widely accepted as a powerful tool to help you reach your goals. It was brought further into mainstream acceptance by top level athle...

Over the years I’ve had almost every kind of morning routine. I’ve read the books, and tried all the things. After about two decades of experimentation, I can say without hesitation that you don’t nee...

Is your “hard work” getting in your way? 

There’s a difference between CREATING and ATTRACTING. Both are important, and not understanding the difference could be slowing you doooooowwwwwnnnnnnn. (Tru...

One of the most impactful (and 1,000% free) tools I've used in my life, for transformation, and for setting and achieving goals, is journaling. Maybe you've tried before and decided it wasn't for you....

Your level of success (AKA your ability to reach your unique desire(s)) is determined by how consistently and fully you believe you can have what you desire. You must have a willingness and ability to...

If we create our present experience, reality, and circumstances in our mind (we do), then what we do with our mind —allllll day long — MATTERS. A lot.

And I’m pretty sure I’m not alone in sometimes s...

How come nothing changed for you after you created your rad vision board, with images that represented your hearts deepest desires, and hung it where you’d see it every day, like they said to do?

Com...