One of the most impactful (and 1,000% free) tools I've used in my life, for transformation, and for setting and achieving goals, is journaling. Maybe you've tried before and decided it wasn't for you....

Anyone else grow up in a really competitive household? It wasn’t necessarily that we competed with each other (sometimes), but in general, it was a Type A atmosphere, and everyone moved through it wit...

Truth: If everyone thinks your dream or plan is a good idea, you're probably playing small. Most people don’t think BIG things are possible for them, so they don’t think big things are possible for yo...

C H A N G E 😨

Such a loaded word. We love to hate it, don't we? We want different results in our lives, but we don't want anything to have to change to get them. We're conditioned to want (and expect...