Remember Cool Runnings, the 90s movie about the Jamaican Olympic bobsled team? The coach tells one of the team members, about their pursuit of a gold medal, “If you’re not enough without it, you’ll ne...

HEY, I'M ALI!

I'm a certified transformational coach. My unique calling is helping you show up for yours. I’m so happy you’re here and we’re connecting! 

Since you're poking around the site of a tra...

I used to get real sick of hearing, in books, blogs, podcasts, or programs, that I needed to be willing to “do the work." I’d think: I don’t know what facking work you're talking about, because I’m wo...

Either / or. One, or the other. The message is clear. You can’t have it all, so don’t want it, don’t expect it, don’t even think it.

"Why can’t you just be grateful for, and satisfied with, what y

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Over and over again -- here on the blog, in my social content, in my day-to-day conversations, all the ways and places -- I talk a lot about internal transformation, and/or doing the internal work. I ...

Anyone else grow up in a really competitive household? It wasn’t necessarily that we competed with each other (sometimes), but in general, it was a Type A atmosphere, and everyone moved through it wit...

Truth: If everyone thinks your dream or plan is a good idea, you're probably playing small. Most people don’t think BIG things are possible for them, so they don’t think big things are possible for yo...

C H A N G E 😨

Such a loaded word. We love to hate it, don't we? We want different results in our lives, but we don't want anything to have to change to get them. We're conditioned to want (and expect...

I was a sophomore in college when we found out my mom had cancer. I’ve often told people that I reacted like someone that didn’t know anything about anything about cancer, which is to say, I thought y...