The Real Cost of Ignoring Self-Care

People tell me all the time that I’m so much like my mom. Looks, traits, behaviors, mannerisms, goals, you name it. I didn’t really see it or get it while she was alive (of course, do kids ever?), but...

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Creating Balance Without Burnout: Overwhelmed Working Mom Edition

When you feel overwhelmed with the pace and demands of life, YOU HAVE 3 OPTIONS:Ā 

1 – Just keep goingĀ 

Suck it up, Buttercup! Even when you’re exhausted, uninspired and unwell, keep showing up to se...

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Break Free from Burnout: How to Recharge and Reclaim Your Power as a Working Mom

There’s no prize for the most exhausted and disheveled woman still standing.

Yes, I’m talking to YOU, woman who hasn’t done a single thing to serve or take care of herself in…well, you can’t even rem...

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How I Reclaimed My Ambition and Balance After Motherhood Swallowed Me Whole

Like all new parents, we didn’t know what to expect, but we were SO excited for our first baby to get here! He finally ARRIVED; our miracle was here! And…he wasn’t healthy. Ā All of a sudden we had SO ...

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Mindset Reset: How to Drop the Mom Guilt Over Daycare and Thrive as a Career Mom

Daycare is the #1 system maximizing your impact outside your home.Ā If you're wresting with guilt at every single drop off and pickup, you're trying to climb a mountain that eventually you'll grow too ...

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Losing Mom - The Wake-Up Call Every Ambitious Woman Needs About Self-Care

There is ZERO doubt in my mind that a huge part of what took mom from us was the chronic stress of a high-achieving, caring-for-everyone-but-yourself-WITHOUT-END life.⁣⁣

I watched my driven, passio

...
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Overcoming Fear To Play Life Full Out

Anyone else grow up in a really competitive household? It wasn’t necessarily that we competed with each other (sometimes), but in general, it was a Type A atmosphere, and everyone moved through it wit...

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That's Not How It Works: Defying Expectations to Pursue Big, Audacious Dreams

Truth: IfĀ everyone thinks your dream or plan is a good idea, you're probably playing small. Most people don’t think BIGĀ things are possible for them, so they don’t think big things are possible for yo...

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6 Steps to Creating Lasting Life Change: How to Break Old Patterns and Transform Your Future

C H A N G E 😨

Such a loaded word. We love to hate it, don't we? We want different results in our lives, but we don't wantĀ anything to have to change to get them. We're conditioned to want (and expect...

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A Legacy of Strength: Reflections on Mom's Cancer Battle

I was a sophomore in college when we found out my mom had cancer. I’ve often told people that I reacted like someone that didn’t know anything about anything about cancer, which is to say, I thought y...

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