You know the Roger Bannister story, right? It was believed that it was impossible to run a mile in less than 4 minutes. For years many tried, and all failed. Until 1954, when Bannister broke the 4-min...

One of the most impactful (and 1,000% free) tools I've used in my life, for transformation, and for setting and achieving goals, is journaling. Maybe you've tried before and decided it wasn't for you....